Billy Blanks (1955 – present) – Tae Bo fitness program
Tae Bo is a total body fitness program that combines several disciplines, including martial arts and aerobics. The name is a portmanteau of “tae kwon do” and “boxing.” Developed in 1976 by tae kwon do practitioner Billy Banks, the program only gained widespread popularity in the United States during the 1990s. One hour of Tae Bo routine is believed to burn up to 800 calories, twice as many as a conventional aerobic session. This intensive calorie-burning program has made it a popular choice among fitness enthusiasts looking to achieve rapid weight loss and muscle toning.